RAWdio » turkish get up http://rawdiopodcast.com Forged in funk and submerged in love butter. An audio dessert for your grimy side! Thu, 18 Dec 2014 12:53:11 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 Listen to Scotty2Hotty & Brewski lay down knowledge you DON'T need to know. Forged in funk and submerged in love butter. An audio dessert for your grimy side. Brewski Amplifier & Scotty2Hotty yes Brewski Amplifier & Scotty2Hotty rawdiopodcast@gmail.com rawdiopodcast@gmail.com (Brewski Amplifier & Scotty2Hotty) Forged in funk and submerged in love butter. An audio dessert for your grimy side. rawdio,podcast,rawdiopodcast,raw,brewskiamplifier,scotty2hotty,comedy,spokenword,music,food,society,radio RAWdio » turkish get up http://rawdiopodcast.com/wp-content/uploads/powerpress/RAWdio_logo_1400x1400_2.jpg http://rawdiopodcast.com TV-MA Kalamazoo, MI Bi-Weekly (every two weeks) RAWdio: 14 Training Day http://rawdiopodcast.com/rawdio-14-training-day/ http://rawdiopodcast.com/rawdio-14-training-day/#comments Wed, 19 Feb 2014 08:44:50 +0000 admin http://rawdiopodcast.com/?p=367 Continue reading →]]> The RAWdio boys need to be in excellent condition to deliver a top notch podcast. They call on the help of StrongFirst certified kettlebell trainer, Matt Powell, to swing them into shape! Listen along and learn as Powell teaches Brewski the basics of kettlebell. Matt Powell’s passion for the art of kettlebell training is contagious and inspiring.  Just ask Scotty2Hotty or read his blog, he has embraced being a Giryra of kettlebell and has shredded the pounds to prove it.  

Soundtrack Credits: Wu-Tang Clan- “Bring Da Ruckus”, Wu-Tang Clan- “Bells of War”

Links:

Contact Matt Powell: Facebook.com/pages/Matt-Powell-SFG-I/206931672830595

The Recon Creed: http://www.reconmarine.net/bin/creed/

Scotty2Hotty’s blog post:  We’re Not Working Out, We Are Training

StrongFirst.com

strongfirst.com/blog/

History of the Kettlebell

“Dumb bird, Fuck that bird” – Matt Powell

Powell Kettlebell

 

]]> http://rawdiopodcast.com/rawdio-14-training-day/feed/ 0 02's,Giryra,goblet squat,grundle,hardstyle,Kettlebell,passion,turkish get up,workout The RAWdio boys need to be in excellent shape to deliver a top notch podcast. They call on the help of StrongFirst certified kettlebell trainer, Matt Powell, to swing them into shape! Listen along and learn as Powell teaches Brewski the basics of kettl... The RAWdio boys need to be in excellent shape to deliver a top notch podcast. They call on the help of StrongFirst certified kettlebell trainer Matt Powell to swing them into shape! Listen along and learn as Powell teaches Brewski the basics of kettlebell. Matt Powell's passion for the art of kettlebell training is contagious and inspiring. Just ask Scotty2Hotty, he has embraced being a Giryra of kettlebell for some time now and has shredded the pounds to prove it. Soundtrack Credits: Wu-Tang Clan- "Bring Da Ruckus", Wu-Tang Clan- "Bells of War" admin yes 1:56:23