RAWdio: 15 Hotdogs and Counting

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This p-cast is all about the mighty hotdog. Kicking this one off is a special introduction by Alex the RAWdio intern. The RAWdio family gathers for a “Doggiestyle Sauce your Hotdog Contest” hosted by Kate Frog at the Frog Palace.  The hotdogs were provided and it was up to each contestant to pick out a style of bun and top the dog with their edible creativity.  It’s a heated competition in which no dog was left cold.  Many hotdogs were harmed in the making if this podcast.

We also have a chat with Nick Clark who recently quit his job to focus on, as he puts it, “An epic journey of self-discovery filled with fun, adventure, and important life decisions leading to my ultimate happiness.” One of the main aspects of this project is “Epic Nick Nacks” in which Nick creates all sorts of handmade creative nacks. The “Nick Clark Project” can be found at http://mrclizark.com.

Also, DJ TK steps up as the guest DJ during the early segments of this cast.

Links:

http://rawdiopodcast.com/rawdio-3-chowmigos/

MFSB

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RAWdio: 14 Training Day

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The RAWdio boys need to be in excellent condition to deliver a top notch podcast. They call on the help of StrongFirst certified kettlebell trainer, Matt Powell, to swing them into shape! Listen along and learn as Powell teaches Brewski the basics of kettlebell. Matt Powell’s passion for the art of kettlebell training is contagious and inspiring.  Just ask Scotty2Hotty or read his blog, he has embraced being a Giryra of kettlebell and has shredded the pounds to prove it.  

Soundtrack Credits: Wu-Tang Clan- “Bring Da Ruckus”, Wu-Tang Clan- “Bells of War”

Links:

Contact Matt Powell: Facebook.com/pages/Matt-Powell-SFG-I/206931672830595

The Recon Creed: http://www.reconmarine.net/bin/creed/

Scotty2Hotty’s blog post:  We’re Not Working Out, We Are Training

StrongFirst.com

strongfirst.com/blog/

History of the Kettlebell

Dumb bird, Fuck that bird” – Matt Powell

Powell Kettlebell

 

RAWdio: 13 CP in The Sandbox

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The RAWdio boys are super amped about this episode!  They connect via satellite video chat with their buddy CP who is currently serving in Afghanistan.  The conversation is a blast but the B Street Studio gets hectic when Brewski’s dog Luna gets a little rowdy.  You’ll hear Luna’s dog tags and her whimpering when she is put in another room.  Also, a beeping vehicle decides to make a guest appearance. That aside, the RAWdio crew would like to thank CP for his time and wish him a safe homecoming.  We love ya brother!

Soundtrack Credits: Joe Esposito- “You’re The Best Around”, John Michael Montgomery- “Letters From Home”

Links: Dutch RudderChili Dog (for clarification) 

cpHowlitzer